Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk

Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety.

Hardcover
224 pp.
5 x 7.7"